The mind and body are inextricably connected so when we talk about health we can't address the body without addressing the mind.

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This virtual group is designed to teach you how your relationship with food is very much driven by your relationship with yourself.
Throughout these six weeks I will help you explore your relationship with yourself and lead you to understand how and why you use food in your life.

 

From there we will talk about how you change your relationship with food. I'll be focusing on teaching you how to empower yourself so that you can make choices that align with a healthy life, mentally and physically.

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Starts: January 6, 2021 7pm via Zoom
Cost: $150
Pre-register below as space is limited.