The Mind/Body Connection

Service Description

Mind and body are inextricably connected and when we talk about being healthy we can’t address the body without the addressing the mind.  This group is designed to teach you how your relationship with food is very much driven by your relationship with yourself.  Throughout these six weeks I will help you explore your relationship with yourself and lead you to understand how and why you use food to cope.  From there we will talk about how you can change your relationship with food.  I’ll be focusing on giving you tools to empower yourself so that you can make choices that align with a healthy life, mentally and physically.